Tips and Tools for Living and Working in the Same Place • Science of Parenting • Iowa State University Extension and Outreach
I wanted to take a quick moment to share a couple of great tools while we navigate these ‘everyone is together all the time’ waters.
Balancing Workplace and Home
First is a great article with four quick tips from our Behavioral Health Specialist Dr. David Brown. In this article, Try to Balance Workplace and Home When Workplace and Home Are the Same, he shares four ways that we can set boundaries between work and home while they both exist in the same space.
- Setting Boundaries
- Setting Routines
- Enjoying the Advantages
- Accessing Resources
Online Opportunity for Couples
Second I want to invite you to join our Human Sciences specialists LIVE as they share tips, tools and tricks to elevate and improve your adult relationships during this time. For the next seven Wednesdays, 12:30-1:00 p.m. CST via Adobe Connect, specialists will share tools from ELEVATE, a relationship education curriculum developed by the National Extension Relationship and Marriage Education Network. For more information, see the news article Empower: Helping Couples Take Care of Themselves During COVID-19.
Finding Answers Now
For all things Human Sciences specifically related to times of disruption (like COVID-19), refer to the Finding Answers Now site.
Pumpkin Overnight Oats – Andie Mitchell
A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup…
21 Best Running Instagram Accounts to Follow Now
You MUST Follow these Running Instagram Accounts. Check out this top 21 List of the Best Runners to Follow on Instagram for Running Tips, Inspiration, Motivation and more! This list is a great mix of professional runners, new runners, running companies, funny memes and more….
Stress Eating and Weight Gain | Mindful Eating
Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad…