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Key To Learn from the Bad Runs to Get Better and Run Faster

Key To Learn from the Bad Runs to Get Better and Run Faster 

Learn from the Bad Runs to Get Better and Run Faster – Quick Tip

Run Report for Monday – What are you doing?

TIP: It’s discouraging to have a bad run (or several bad runs). And it can be hard to figure out what’s causing it.
Try to observe your running, fueling & life without judgment (as a neutral observer) to learn what your body needs to feel 100%. @runeatrepeat – : I cut Saturday’s long run short bcs my left hamstring was tight and I felt tired overall. But I woke up Sunday feeling good & went out for a run to shake it out.

learning from a bad run

Learn from the Bad Runs to Get Better and Run Faster

Here’s a quick tip from my post run check-in. I realized something while running and wanted to share in case it can help you too.

3 great things from my run:

1. I felt great & ran 10.5 miles (would’ve run more but had to cut it short to get breakfast for my madre)

2. It was confidence building & I really needed that after the previous day’s bad run

3. I was a ‘neutral observer’ as I went about my day Sat & during my run Sun, trying to assess what was making my ham/hip so tight?? As I ran I realized =
I moved into this neighborhood just as the quarantine began. It’s hard to run here because there are drive-ways every 12 yards and due to social distancing =

When I see someone walking towards me I step into the street & then jump back up on the sidewalk (to allow for space). Or I just keep running in the street near the curb.

I’m always on the side of oncoming traffic so I can see cars coming.

The jump on/off the curb AND/OR running where the road is slanted – is hurting me. Especially because I’ve been sticking to one side for almost 2 months now!

Now I know & I can work on that. Boom.

Check in with your workout for today with the hashtag #RunEatRepeat on Instagram to share & connect with other runners.

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Get more training plans, running tips & recipes on

And follow @RunEatRepeat on Instagram for daily updates, tips & motivation!

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