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Category: Nutrition

Nutrition

Know How Good Nutrition Can Help 

Omega-3 fatty acids are gradually emerging as a promising remedy for depression Highlights Your diet can help in improving mental health Eat at regular intervals and feed yourself with nourishing foods Try eating small, frequent meals throughout the day Have you ever heard the…

Nutrition

Does It Work for Weight Loss? 

The Boiled Egg Diet is a popular fad diet that promises fast weight loss. As its name implies, the diet involves eating several servings of hard-boiled eggs per day, along with other lean proteins, non-starchy vegetables, and low carb fruits. While some appreciate the structured…