Acrylic Pour with Sink Strainer
Place the strainer in the middle of the canvas. Start off pouring pre mixed white paint into the strainer until you see it flowing out of the holes on to the canvas.
Swirl Pour Tree Technique
Place your canvas on supports in a tray to catch any drips. Add layers of the pre-prepared paints in an empty cup. Alternate paint colours in differing amounts. When layering the paints in the cup remember the first colour in will be the last colour poured out.
Dirty Flip with a Shop Glass
Wooden Craft shapes make fantastic surfaces to decorate with acrylic pouring. These can be quite small so a plastic shot glass makes a perfect size container for a ‘dirty flip’ pour.
Pumpkin Overnight Oats – Andie Mitchell
A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup…
21 Best Running Instagram Accounts to Follow Now
You MUST Follow these Running Instagram Accounts. Check out this top 21 List of the Best Runners to Follow on Instagram for Running Tips, Inspiration, Motivation and more! This list is a great mix of professional runners, new runners, running companies, funny memes and more….
Stress Eating and Weight Gain | Mindful Eating
Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad…