I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
🚫 Tight IT band = Knee Pain
3 Easy IT Band Stretches for Runners
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. 🤸🏽♀️💯 ]
@runeatrepeat – Great strength training session today! And a walk. Taking an extra rest day this week to let my knee relax.
- Seated twist stretch
2. Seated Figure Four Stretch – this is a variation of the figure four stretch where you lay on the ground.
3. Standing Side Stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.
What are you doing today??
Pumpkin Overnight Oats – Andie Mitchell
A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It’s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin purée, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup…
21 Best Running Instagram Accounts to Follow Now
You MUST Follow these Running Instagram Accounts. Check out this top 21 List of the Best Runners to Follow on Instagram for Running Tips, Inspiration, Motivation and more! This list is a great mix of professional runners, new runners, running companies, funny memes and more….
Stress Eating and Weight Gain | Mindful Eating
Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad…